Published in the Journal: March 2020
While dogs are widely kept as pets, companions, and home guardians worldwide, cats are less commonly adopted. One reason is the superstition that crossing paths with a cat brings bad luck. However, scientific research suggests that having a cat as a pet can benefit our well-being in numerous ways.
Reduced Heart Disease Risk
Interacting with cats reduces stress, lowering the risk of heart disease and stroke by about 30%. Cats foster a sense of calm, releasing chemicals in our body that help reduce anger. This, in turn, reduces unhealthy cholesterol, lowering the likelihood of heart attacks and other cardiovascular issues.
Healing Effects on Fatigue and Bone Health
The soft purring sound of a cat, with vibrations in the frequency range of 20-140 Hz, has been shown to aid in healing bone and muscle injuries. Studies have found that sounds in the 18-35 Hz range can help alleviate joint and muscle pain. Cats purr when they feel safe and happy, and this soothing sound can be therapeutic for humans.
Improved Sleep Quality
A study revealed that women, in particular, enjoy better sleep when sleeping with cats. About 41% of women reported experiencing deeper and more restful sleep when accompanied by their feline friends.
Enhanced Tolerance and Immunity in Children
Growing up with pets can increase a child’s tolerance and resilience, making them less prone to allergies from dust and insects. Just viewing images of cats can promote positive thoughts. Cats can also help children with autism and Alzheimer’s build social confidence and adjust more comfortably within their communities.
Emotional and Physical Health Benefits
Cat owners are often calmer and more trusting, with studies showing that their blood pressure remains stable, unlike non-cat owners. Cats are excellent companions, alleviating loneliness as they eagerly await our return and approach us for their needs.
Strengthened Immune System
Because cats roam outdoors to hunt and socialize, they may bring back minor pathogens, which can gradually boost our immune system.
Effective Rodent Control
Cats keep homes free of rats and mice, reducing the risk of diseases like leptospirosis spread by rodents. Cats also help maintain household cleanliness and keep food safe from contamination. They are naturally clean animals, making them easy to care for.
Each year on October 18, the world celebrates Global Cat Day to honor the invaluable role of cats in our lives.
Ma. Venkatesan, Ko. Jayalakshmi, Mu. Veeraselvam, Na. Premalatha, College of Veterinary Science, Orathanadu, Thanjavur-614625
